Time to Really Relax and Go “Inward”

I look forward to laying on my pemf mat every morning as I take the time and really relax and go “inward”.  This is the time I notice and pay attention to what areas of my body are calling out for attention.  Where ever I have some congestion or discomfort I will feel it when laying on the mat before I ever feel it otherwise.  The energy from the mat opens up these areas and brings in more circulation which is healing.