There are a few items I’ve had the pleasure of using and I’d like share my thoughts. The ionized alkaline water system and the IMRS full body mat. After using both for about 4 weeks I’ve noticed significant positive effects to my physical health, energy level, and overall mood. I suffer from sleep apnea and have to use a CPAT. Prior to using the IMRS mat, I had a difficult time falling asleep and staying asleep, even while using my CPAP. After a few times of using the mat, I felt like I was achieving a deeper level of sleep and it was easier for me to relax at night. Understanding what settings work best for you takes a few days but I’d recommend starting low and working your way up. In addition to the mat, I’ve been drinking water from my ionized alkaline water system. This has help tremendously with maintaining a healthy lifestyle. Feeling more hydrated and less tightness in my stomach. Also helps with going to the restroom more regularly. Installation is quick and maintaining takes little to no effort. I’ve had the water dispenser for over 4 months and I haven’t had to change out the filter yet. I’d highly recommend a consultation with Diane. She’s so friendly and so knowledgeable. She can recommend what equipment she thinks is best for you and will help you make the right decisions to get you feeling healthier in no time.