Every year myself and thousands of other obstacle course racers put our bodies and minds through some very rigorous training and races. Equal to the importance of training, is recovery, and this year I made it a bigger part of my overall program. I have added both sauna and PEMF to my recovery protocol and the results were incredibly beneficial. I ended up 7th in the US and 31st in the World (Spartan Race 50+ Age Group). In 2019 I hope to break the top 5 in the US and top 15 in the World and I know that Diane and Healthy Spaces will once again be a key to my success.